Johan Boudewijns v8:00/3:00r...4 row
4,379
Meters
20:00.0
Time
2:17.0
Pace
256
Calories
128
Heart Rate
| Rest Distance | 2,068 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,447 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 119 |
January 09, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,379 | 2:17.0 | 136 | 768 | 30 | 128 | |
| 8:00.0 | 1,711 | 2:20.2 | 127 | 736 | 30 | 120 | |
| r: 3:00 | 522 | ||||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 30 | 130 | |
| r: 3:00 | 505 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 31 | 133 | |
| r: 3:00 | 531 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 29 | 132 | |
| r: 3:00 | 510 | ||||||
| r2,068 |
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Workout Graph
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