Cormac Kelleher 3x750m/3:00r row
2,250
Meters
8:16.2
Time
1:50.2
Pace
164
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,659 |
| Overall Time | 17:16.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 33 |
| Stroke Count | 279 |
| Drag Factor | 108 |
July 01, 2026 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.2 | 2,250 | 1:50.2 | 261 | 1189 | 33 | |
| 2:45.0 | 750 | 1:50.0 | 263 | 1200 | 33 | |
| 2:45.3 | 750 | 1:50.2 | 262 | 1197 | 34 | |
| 2:45.9 | 750 | 1:50.6 | 259 | 1171 | 34 | |
| r409 |
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