Cormac Kelleher 5x6:00/5:00r row
7,720
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,337 |
| Overall Time | 55:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 113 |
June 16, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,720 | 1:56.5 | 221 | 1056 | 31 | |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 30 | |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 30 | |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 31 | |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 32 | |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 32 | |
| r617 |
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Workout Graph
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