Cormac Kelleher 4x8:00/4:00r row
8,177
Meters
32:00.0
Time
1:57.4
Pace
556
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,657 |
| Overall Time | 48:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 1011 |
| Drag Factor | 118 |
June 09, 2026 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,177 | 1:57.4 | 216 | 1042 | 31 | |
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1072 | 30 | |
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1065 | 32 | |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1027 | 33 | |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 32 | |
| r480 |
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Workout Graph
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