Cormac Kelleher 6x500m/1:30r row
3,000
Meters
10:50.6
Time
1:48.4
Pace
223
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 19:50.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 37 |
| Stroke Count | 410 |
| Drag Factor | 122 |
June 03, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.6 | 3,000 | 1:48.4 | 275 | 1233 | 37 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 38 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 38 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 38 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 39 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 37 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 37 | |
| r808 |
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