Cormac Kelleher 5x6:00/5:00r row
7,790
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,709 |
| Overall Time | 55:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 32 |
| Stroke Count | 959 |
| Drag Factor | 124 |
June 02, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,790 | 1:55.5 | 227 | 1078 | 32 | |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 31 | |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 31 | |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 32 | |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 32 | |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 34 | |
| r919 |
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Workout Graph
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