Cormac Kelleher 2x6000m/4:00r row
12,000
Meters
53:58.8
Time
2:14.9
Pace
719
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,033 |
| Overall Time | 1:01:58.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1105 |
| Drag Factor | 109 |
May 25, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:58.8 | 12,000 | 2:14.9 | 142 | 799 | 20 | |
| 26:59.8 | 6,000 | 2:14.9 | 142 | 797 | 20 | |
| 26:59.0 | 6,000 | 2:14.9 | 143 | 800 | 21 | |
| r33 |
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Workout Graph
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