Cormac Kelleher 8x250m/1:30r row
2,000
Meters
7:01.8
Time
1:45.4
Pace
152
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 19:01.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 38 |
| Stroke Count | 271 |
| Drag Factor | 119 |
May 19, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.8 | 2,000 | 1:45.4 | 298 | 1297 | 38 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 38 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 36 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 37 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 37 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 38 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 38 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 41 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 43 | |
| r1,059 |
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Workout Graph
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