Cormac Kelleher 5000m row
5,000
Meters
23:14.2
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 118 |
May 19, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.2 | 5,000 | 2:19.4 | 129 | 738 | 286 | 20 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 58 | 20 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 734 | 57 | 20 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 732 | 57 | 20 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 729 | 57 | 20 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 739 | 57 | 21 |
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Workout Graph
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