Cormac Kelleher v250m/1:00r...6 row
2,000
Meters
7:06.3
Time
1:46.5
Pace
150
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,726 |
| Overall Time | 17:06.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 36 |
| Stroke Count | 264 |
| Drag Factor | 120 |
May 18, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.3 | 2,000 | 1:46.5 | 289 | 1266 | 36 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 36 | |
| r: 1:00 | 125 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 36 | |
| r: 1:00 | 131 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 35 | |
| r: 1:00 | 132 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 37 | |
| r: 3:00 | 161 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 35 | |
| r: 2:00 | 157 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 42 | |
| r: 2:00 | 20 | |||||
| r726 |
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Workout Graph
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