Cormac Kelleher 21:06 row
4,505
Meters
21:06.6
Time
2:20.5
Pace
257
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 118 |
May 18, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.6 | 4,505 | 2:20.5 | 126 | 730 | 257 | 20 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 58 | 20 |
| 9:16.2 | 1,000 | 2:19.8 | 128 | 733 | 57 | 21 |
| 13:58.0 | 1,000 | 2:20.9 | 125 | 728 | 57 | 20 |
| 18:38.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 20 |
| 21:03.6 | 505 | 2:23.4 | 119 | 695 | 28 | 19 |
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Workout Graph
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