Richard Nusteling v2:00/1:00r...6 row
2,784
Meters
12:00.0
Time
2:09.3
Pace
175
Calories
129
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,994 |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 124 |
March 23, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,784 | 2:09.3 | 162 | 857 | 30 | 129 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 31 | 119 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 29 | 126 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 129 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 27 | 130 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 133 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 142 | |
| r: 1:00 | 22 | ||||||
| r210 |
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Workout Graph
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