Richard Nusteling v1500m/2:00r...2 row
3,000
Meters
12:29.3
Time
2:04.8
Pace
190
Calories
142
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 16:29.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 128 |
February 17, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.3 | 3,000 | 2:04.8 | 180 | 918 | 30 | 142 | |
| 6:29.9 | 1,500 | 2:09.9 | 159 | 848 | 29 | 129 | |
| r: 2:00 | 31 | ||||||
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 31 | 155 | |
| r: 2:00 | 13 | ||||||
| r44 |
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Workout Graph
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