Richard Nusteling v6:00/2:00r...6 row
3,724
Meters
15:00.0
Time
2:00.8
Pace
245
Calories
146
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 127 |
October 14, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,724 | 2:00.8 | 198 | 982 | 30 | 146 | |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 30 | 146 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 30 | 149 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 30 | 148 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 149 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 148 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 138 | |
| r: 2:00 | 25 | ||||||
| r146 |
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Workout Graph
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