Richard Nusteling v500m/1:00r...6 row
3,000
Meters
11:57.4
Time
1:59.5
Pace
198
Calories
144
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 17:57.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 126 |
October 27, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.4 | 3,000 | 1:59.5 | 205 | 1004 | 29 | 144 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | 133 | |
| r: 1:00 | 45 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 29 | 136 | |
| r: 1:00 | 30 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 29 | 145 | |
| r: 1:00 | 28 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | 147 | |
| r: 1:00 | 27 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | 148 | |
| r: 1:00 | 37 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | 156 | |
| r: 1:00 | 18 | ||||||
| r185 |
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Workout Graph
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