Richard Nusteling v1:00/1:00r...10 row
2,541
Meters
10:00.0
Time
1:58.0
Pace
167
Calories
127
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,872 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 125 |
August 21, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 30 | 127 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 110 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 114 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 121 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 126 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 127 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 125 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 131 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 134 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 147 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 141 | |
| r: 1:00 | 14 | ||||||
| r331 |
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Workout Graph
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