Richard Nusteling v2000m/3:00r...4 row
5,000
Meters
20:10.8
Time
2:01.0
Pace
328
Calories
142
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 32:10.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 122 |
July 21, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.8 | 5,000 | 2:01.0 | 197 | 978 | 30 | 142 | |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 938 | 29 | 136 | |
| r: 3:00 | 50 | ||||||
| 6:04.2 | 1,500 | 2:01.4 | 196 | 973 | 29 | 139 | |
| r: 3:00 | 36 | ||||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 30 | 141 | |
| r: 3:00 | 39 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 33 | 153 | |
| r: 3:00 | 10 | ||||||
| r135 |
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Workout Graph
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