Richard Nusteling v1:00/2:00r...5 row
3,256
Meters
13:00.0
Time
1:59.7
Pace
216
Calories
135
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 125 |
July 15, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,256 | 1:59.7 | 204 | 1000 | 30 | 135 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 111 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 29 | 133 | |
| r: 2:00 | 37 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 29 | 139 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | 145 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 150 | |
| r: 2:00 | 16 | ||||||
| r199 |
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Workout Graph
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