Richard Nusteling v4:00/3:00r...4 row
3,754
Meters
16:00.0
Time
2:07.8
Pace
231
Calories
125
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 125 |
June 28, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,754 | 2:07.8 | 167 | 876 | 28 | 125 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 30 | 114 | |
| r: 3:00 | 42 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 29 | 124 | |
| r: 3:00 | 57 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 28 | 129 | |
| r: 3:00 | 84 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 28 | 134 | |
| r: 3:00 | 17 | ||||||
| r200 |
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Workout Graph
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