Richard Nusteling v1:00/1:00r...7 row
3,961
Meters
16:00.0
Time
2:01.1
Pace
259
Calories
134
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 124 |
June 23, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,961 | 2:01.1 | 197 | 976 | 30 | 134 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 113 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 123 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 30 | 134 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 30 | 138 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | 141 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | 144 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 148 | |
| r: 1:00 | 18 | ||||||
| r162 |
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Workout Graph
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