Richard Nusteling v2:00/2:00r...5 row
3,405
Meters
14:00.0
Time
2:03.3
Pace
217
Calories
136
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 125 |
June 07, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,405 | 2:03.3 | 186 | 941 | 29 | 136 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 127 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 30 | 134 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 29 | 135 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 29 | 140 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 145 | |
| r: 2:00 | 18 | ||||||
| r104 |
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Workout Graph
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