Richard Nusteling v1:00/1:00r...10 row
2,607
Meters
10:00.0
Time
1:55.0
Pace
176
Calories
136
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,965 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 124 |
June 04, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 31 | 136 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 117 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 122 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 128 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 132 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 133 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 137 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 142 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 145 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 149 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 157 | |
| r: 1:00 | 14 | ||||||
| r358 |
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Workout Graph
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