Richard Nusteling v3:00/2:00r...5 row
4,639
Meters
19:00.0
Time
2:02.8
Pace
299
Calories
142
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 29:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 126 |
May 28, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,639 | 2:02.8 | 189 | 949 | 29 | 142 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | 129 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 29 | 139 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 30 | 144 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 29 | 145 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 31 | 154 | |
| r: 2:00 | 37 | ||||||
| r176 |
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Workout Graph
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