Richard Nusteling v1:00/2:00r...4 row
2,295
Meters
10:00.0
Time
2:10.7
Pace
138
Calories
125
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,437 |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 125 |
May 26, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 27 | 125 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 115 | |
| r: 2:00 | 55 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 123 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | 131 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 26 | 131 | |
| r: 2:00 | 2 | ||||||
| r142 |
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Workout Graph
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