Richard Nusteling v8:00/3:00r...4 row
4,735
Meters
20:00.0
Time
2:06.7
Pace
297
Calories
147
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 125 |
May 24, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,735 | 2:06.7 | 172 | 892 | 30 | 147 | |
| 8:00.0 | 1,847 | 2:09.9 | 160 | 849 | 30 | 137 | |
| r: 3:00 | 40 | ||||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 29 | 143 | |
| r: 3:00 | 42 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 29 | 148 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 33 | 160 | |
| r: 3:00 | 11 | ||||||
| r110 |
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Workout Graph
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