Richard Nusteling v4:00/2:00r...5 row
4,740
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
133
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,967 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 126 |
May 04, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,740 | 2:06.5 | 173 | 893 | 29 | 133 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 29 | 123 | |
| r: 2:00 | 74 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 29 | 132 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 29 | 130 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 29 | 135 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 29 | 148 | |
| r: 2:00 | 10 | ||||||
| r227 |
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Workout Graph
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