Richard Nusteling v1:00/2:00r...5 row
3,048
Meters
13:00.0
Time
2:07.9
Pace
188
Calories
126
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 125 |
April 21, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,048 | 2:07.9 | 167 | 875 | 28 | 126 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 109 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 29 | 121 | |
| r: 2:00 | 214 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 29 | 134 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 29 | 135 | |
| r: 2:00 | 220 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 134 | |
| r: 2:00 | 322 | ||||||
| r1,139 |
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Workout Graph
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