Richard Nusteling v1:00/1:00r...6 row
5,047
Meters
21:00.0
Time
2:04.8
Pace
320
Calories
134
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 128 |
April 07, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,047 | 2:04.8 | 180 | 919 | 30 | 134 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 110 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | 122 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | 128 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 30 | 138 | |
| r: 1:00 | 240 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 30 | 147 | |
| r: 1:00 | 40 | ||||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 31 | 160 | |
| r: 1:00 | 37 | ||||||
| r450 |
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Workout Graph
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