Lars Skogheim 5000m SkiErg
5,000
Meters
25:00.0
Time
2:30.0
Pace
272
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 36 |
| Stroke Count | 916 |
| Drag Factor | 82 |
March 08, 2025 12:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,000 | 2:30.0 | 104 | 656 | 36 | 129 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 37 | 125 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 37 | 129 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 673 | 37 | 130 |
| 5:03.0 | 4,000 | 2:31.5 | 101 | 646 | 37 | 130 |
| 5:05.2 | 5,000 | 2:32.6 | 98 | 638 | 36 | 132 |
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Workout Graph
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