Lars Skogheim 10x3:00/1:00r SkiErg
7,114
Meters
30:00.0
Time
2:06.5
Pace
456
Calories
145
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,885 |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 44 |
| Stroke Count | 1349 |
| Drag Factor | 102 |
February 26, 2025 19:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114 | 2:06.5 | 173 | 894 | 44 | 145 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 121 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 43 | 132 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 51 | 156 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 48 | 159 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 51 | 165 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 50 | 165 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 48 | 161 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 38 | 139 |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 41 | 130 |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 37 | 124 |
| r771 |
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Workout Graph
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