Lars Skogheim 5000m SkiErg
5,000
Meters
22:20.5
Time
2:14.0
Pace
297
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 40 |
| Stroke Count | 911 |
| Drag Factor | 81 |
February 25, 2025 19:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.5 | 5,000 | 2:14.0 | 145 | 800 | 40 | 133 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 40 | 129 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 44 | 137 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 40 | 130 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 40 | 133 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 40 | 138 |
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Workout Graph
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