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Lars Skogheim 40x0:45/0:15r SkiErg

7,102

Meters

30:00.0

Time

2:06.7

Pace

440

Calories

151

Heart Rate

Rest Distance1,349
Rest Time10:00.0
Overall Distance8,451
Overall Time40:00.0
Average Watts172
Calories Per Hour891
Stroke Rate42
Stroke Count1280
Drag Factor95

February 22, 2025 16:30:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,102 2:06.7 172 891 42 151
0:45.0 164 2:17.1 136 766 37 122
0:45.0 168 2:13.9 146 801 40 130
0:45.0 171 2:11.5 154 828 40 130
0:45.0 170 2:12.3 151 819 41 133
0:45.0 171 2:11.5 154 828 40 137
0:45.0 169 2:13.1 148 810 40 139
0:45.0 171 2:11.5 154 828 39 138
0:45.0 175 2:08.5 165 866 43 142
0:45.0 174 2:09.3 162 857 37 144
0:45.0 175 2:08.5 165 866 40 152
0:45.0 206 1:49.2 269 1224 56 158
0:45.0 203 1:50.8 257 1184 52 161
0:45.0 202 1:51.3 253 1171 52 161
0:45.0 201 1:51.9 250 1158 49 162
0:45.0 198 1:53.6 239 1120 48 161
0:45.0 200 1:52.5 246 1146 48 161
0:45.0 200 1:52.5 246 1146 48 164
0:45.0 197 1:54.2 235 1108 47 164
0:45.0 194 1:55.9 224 1072 47 164
0:45.0 197 1:54.2 235 1108 48 166
0:45.0 194 1:55.9 224 1072 47 163
0:45.0 197 1:54.2 235 1108 45 165
0:45.0 194 1:55.9 224 1072 47 164
0:45.0 192 1:57.1 217 1048 44 164
0:45.0 191 1:57.8 214 1036 45 163
0:45.0 190 1:58.4 211 1025 47 162
0:45.0 186 2:00.9 198 980 45 162
0:45.0 194 1:55.9 224 1072 45 163
0:45.0 186 2:00.9 198 980 45 162
0:45.0 195 1:55.3 228 1084 48 162
0:45.0 131 2:51.7 69 537 32 149
0:45.0 148 2:32.0 100 642 36 144
0:45.0 150 2:30.0 104 656 35 145
0:45.0 149 2:31.0 102 649 36 145
0:45.0 150 2:30.0 104 656 35 147
0:45.0 149 2:31.0 102 649 36 147
0:45.0 150 2:30.0 104 656 37 143
0:45.0 149 2:31.0 102 649 37 145
0:45.0 150 2:30.0 104 656 37 145
0:45.0 150 2:30.0 104 656 35 144
r1,349

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