Lars Skogheim 5000m SkiErg
5,000
Meters
21:50.4
Time
2:11.0
Pace
302
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 40 |
| Stroke Count | 881 |
| Drag Factor | 75 |
February 11, 2025 17:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,000 | 2:11.0 | 156 | 835 | 40 | 132 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 45 | 130 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 43 | 132 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 39 | 133 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 37 | 133 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 38 | 132 |
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Workout Graph
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