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Lars Skogheim 40x0:30/0:30r SkiErg

4,841

Meters

20:00.0

Time

2:03.9

Pace

338

Calories

146

Heart Rate

Rest Distance1,244
Rest Time20:00.0
Overall Distance6,085
Overall Time40:00.0
Average Watts184
Calories Per Hour932
Stroke Rate43
Stroke Count866
Drag Factor123

February 05, 2025 18:33:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,841 2:03.9 184 932 43 146
0:30.0 150 1:40.0 350 1504 62 136
0:30.0 147 1:42.0 329 1433 52 145
0:30.0 148 1:41.3 336 1457 56 148
0:30.0 145 1:43.4 316 1388 56 148
0:30.0 145 1:43.4 316 1388 56 151
0:30.0 146 1:42.7 323 1410 56 151
0:30.0 145 1:43.4 316 1388 56 151
0:30.0 144 1:44.1 310 1365 54 155
0:30.0 144 1:44.1 310 1365 52 155
0:30.0 144 1:44.1 310 1365 48 156
0:30.0 73 3:25.4 40 438 22 123
0:30.0 14 17:51.4 0 300 4 118
0:30.0 150 1:40.0 350 1504 58 150
0:30.0 42 5:57.1 8 326 16 151
0:30.0 49 5:06.1 12 341 18 151
0:30.0 114 2:11.5 154 828 40 152
0:30.0 144 1:44.1 310 1365 50 155
0:30.0 143 1:44.8 303 1343 48 157
0:30.0 142 1:45.6 297 1321 50 158
0:30.0 143 1:44.8 303 1343 50 158
0:30.0 141 1:46.3 291 1300 52 158
0:30.0 142 1:45.6 297 1321 50 158
0:30.0 73 3:25.4 40 438 22 130
0:30.0 90 2:46.6 76 560 28 125
0:30.0 148 1:41.3 336 1457 56 151
0:30.0 143 1:44.8 303 1343 52 157
0:30.0 143 1:44.8 303 1343 50 156
0:30.0 141 1:46.3 291 1300 48 155
0:30.0 142 1:45.6 297 1321 48 157
0:30.0 140 1:47.1 285 1279 48 158
0:30.0 139 1:47.9 279 1258 52 158
0:30.0 140 1:47.1 285 1279 50 158
0:30.0 138 1:48.6 273 1237 46 156
0:30.0 141 1:46.3 291 1300 50 157
0:30.0 48 5:12.5 11 339 16 145
0:30.0 91 2:44.8 78 568 32 124
0:30.0 90 2:46.6 76 560 30 122
0:30.0 91 2:44.8 78 568 30 118
0:30.0 94 2:39.5 86 596 34 123
0:30.0 95 2:37.8 89 606 34 127
r1,244

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