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Lars Skogheim 32x0:30/0:30r SkiErg

4,199

Meters

17:00.0

Time

2:01.4

Pace

288

Calories

150

Heart Rate

Rest Distance668
Rest Time16:00.0
Overall Distance4,867
Overall Time33:00.0
Average Watts195
Calories Per Hour972
Stroke Rate38
Stroke Count661
Drag Factor183

January 25, 2025 13:41:21

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,199 2:01.4 195 972 38 150
0:30.0 150 1:40.0 350 1504 52 145
0:30.0 145 1:43.4 316 1388 50 154
0:30.0 141 1:46.3 291 1300 44 154
0:30.0 144 1:44.1 310 1365 46 157
0:30.0 141 1:46.3 291 1300 46 158
0:30.0 142 1:45.6 297 1321 46 159
0:30.0 141 1:46.3 291 1300 44 157
0:30.0 138 1:48.6 273 1237 46 155
0:30.0 134 1:51.9 250 1158 44 158
0:30.0 137 1:49.4 267 1217 42 159
0:30.0 92 2:43.0 81 577 28 147
0:30.0 91 2:44.8 78 568 28 132
0:30.0 144 1:44.1 310 1365 48 156
0:30.0 137 1:49.4 267 1217 42 159
0:30.0 138 1:48.6 273 1237 42 156
0:30.0 136 1:50.2 261 1197 42 158
0:30.0 140 1:47.1 285 1279 44 161
0:30.0 137 1:49.4 267 1217 44 160
0:30.0 133 1:52.7 244 1139 42 156
0:30.0 135 1:51.1 255 1178 42 158
0:30.0 121 2:03.9 184 932 36 147
0:30.0 134 1:51.9 250 1158 40 153
0:30.0 124 2:00.9 198 980 40 143
0:30.0 131 1:54.5 233 1102 40 145
0:30.0 128 1:57.1 217 1048 40 142
0:30.0 132 1:53.6 239 1120 40 144
0:30.0 131 1:54.5 233 1102 42 145
0:30.0 129 1:56.2 223 1066 38 144
0:30.0 129 1:56.2 223 1066 40 140
0:30.0 127 1:58.1 212 1031 38 138
0:30.0 123 2:01.9 193 964 36 134
0:30.0 99 2:31.5 101 646 30 135
r668

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