Lars Skogheim 30:03 SkiErg
6,710
Meters
30:03.0
Time
2:14.3
Pace
397
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 160 |
January 19, 2025 19:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,710 | 2:14.3 | 144 | 796 | 32 | 145 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 36 | 131 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 34 | 150 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 32 | 156 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 31 | 153 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 32 | 159 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 31 | 124 |
| 30:03.0 | 6 | 4:10.0 | 22 | 377 | 0 | 161 |
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Workout Graph
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