Lars Skogheim 5000m SkiErg
5,000
Meters
22:30.3
Time
2:15.0
Pace
293
Calories
50
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 33 |
| Stroke Count | 752 |
| Drag Factor | 103 |
December 19, 2024 06:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 789 | 293 | 33 | 50 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 58 | 32 | 127 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 58 | 34 | 127 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 58 | 33 | |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 59 | 33 | |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 60 | 35 |
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Workout Graph
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