Lars Skogheim 30:08 SkiErg
7,253
Meters
30:08.4
Time
2:04.6
Pace
465
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 37 |
| Stroke Count | 1401 |
| Drag Factor | 159 |
January 14, 2026 19:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 7,253 | 2:04.6 | 181 | 921 | 465 | 37 | 153 |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 158 | 46 | 146 |
| 20:00.0 | 2,421 | 2:03.9 | 184 | 933 | 156 | 46 | 151 |
| 30:00.0 | 2,378 | 2:06.1 | 174 | 899 | 151 | 48 | 157 |
| 30:08.4 | 18 | 3:53.3 | 28 | 394 | 0 | 9 | 158 |
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Workout Graph
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