Lars Skogheim 5000m SkiErg
5,000
Meters
22:05.6
Time
2:12.5
Pace
298
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 42 |
| Stroke Count | 942 |
| Drag Factor | 168 |
January 14, 2026 11:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.6 | 5,000 | 2:12.5 | 150 | 817 | 298 | 42 | 133 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 61 | 45 | 131 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 59 | 42 | 134 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 59 | 42 | 132 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 42 | 136 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 59 | 42 | 133 |
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Workout Graph
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