Lars Skogheim 5000m SkiErg
5,000
Meters
21:46.1
Time
2:10.6
Pace
306
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 44 |
| Stroke Count | 957 |
| Drag Factor | 161 |
January 13, 2026 19:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.1 | 5,000 | 2:10.6 | 157 | 840 | 306 | 44 | 148 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 69 | 52 | 151 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 61 | 44 | 151 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 62 | 45 | 154 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 60 | 44 | 155 |
| 4:59.6 | 5,000 | 2:29.8 | 104 | 658 | 54 | 36 | 131 |
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Workout Graph
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