Lars Skogheim 5000m SkiErg
5,000
Meters
20:32.9
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 47 |
| Stroke Count | 960 |
| Drag Factor | 162 |
December 26, 2025 18:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.9 | 5,000 | 2:03.2 | 187 | 942 | 320 | 47 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 67 | 52 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 63 | 47 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 63 | 44 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 63 | 46 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 64 | 46 |
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Workout Graph
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