Lars Skogheim 5000m SkiErg
5,000
Meters
22:52.1
Time
2:17.2
Pace
290
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 39 |
| Stroke Count | 896 |
| Drag Factor | 165 |
December 25, 2025 14:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.1 | 5,000 | 2:17.2 | 135 | 766 | 290 | 39 | 127 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 58 | 39 | 126 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 58 | 40 | 124 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 58 | 40 | 128 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 58 | 39 | 129 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 58 | 39 | 130 |
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Workout Graph
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