Lars Skogheim 5000m SkiErg
5,000
Meters
20:54.5
Time
2:05.4
Pace
315
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 45 |
| Stroke Count | 958 |
| Drag Factor | 164 |
December 24, 2025 13:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.5 | 5,000 | 2:05.4 | 177 | 910 | 315 | 45 | 152 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 67 | 50 | 146 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 62 | 46 | 150 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 43 | 155 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 45 | 161 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 45 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.