Lars Skogheim 5000m SkiErg
5,000
Meters
22:37.0
Time
2:15.7
Pace
292
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 39 |
| Stroke Count | 894 |
| Drag Factor | 163 |
December 23, 2025 18:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.0 | 5,000 | 2:15.7 | 140 | 782 | 292 | 39 | 138 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 58 | 41 | 129 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 58 | 39 | 134 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 58 | 39 | 139 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 59 | 39 | 145 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 59 | 39 | 145 |
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Workout Graph
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