Lars Skogheim 30:04 SkiErg
6,228
Meters
30:04.5
Time
2:24.8
Pace
347
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 41 |
| Stroke Count | 1255 |
| Drag Factor | 96 |
October 01, 2025 20:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,228 | 2:24.8 | 115 | 696 | 41 | 129 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 43 | 134 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 41 | 129 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 42 | 126 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 42 | 133 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 42 | 131 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 41 | 125 |
| 30:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 124 |
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Workout Graph
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