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JK PARK 21097m row

21,097

Meters

1:28:12.6

Time

2:05.4

Pace

1378

Calories

147

Heart Rate

Average Watts177
Calories Per Hour910
Stroke Rate22
Stroke Count1992
Drag Factor136

March 28, 2025 17:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:12.6 21,097 2:05.4 177 910 22 147
1:59.6 500 1:59.6 205 1004 25 128
1:58.6 1,000 1:58.6 210 1022 22 137
1:59.0 1,500 1:59.0 208 1014 22 142
1:59.0 2,000 1:59.0 208 1014 23 142
1:58.8 2,500 1:58.8 209 1018 23 144
1:58.4 3,000 1:58.4 211 1025 23 144
1:59.5 3,500 1:59.5 205 1005 23 146
1:58.6 4,000 1:58.6 210 1022 24 144
1:58.4 4,500 1:58.4 211 1025 23 148
1:58.8 5,000 1:58.8 209 1018 24 150
1:57.8 5,500 1:57.8 214 1036 24 149
1:58.7 6,000 1:58.7 209 1020 24 148
1:57.6 6,500 1:57.6 215 1040 23 153
1:56.8 7,000 1:56.8 220 1055 24 153
1:57.0 7,500 1:57.0 219 1052 24 152
2:27.8 8,000 2:27.8 108 673 19 144
1:57.7 8,500 1:57.7 215 1038 23 154
2:00.1 9,000 2:00.1 202 995 23 151
2:00.4 9,500 2:00.4 201 990 22 150
2:00.3 10,000 2:00.3 201 991 23 152
2:02.2 10,500 2:02.2 192 960 23 150
3:15.1 11,000 3:15.1 47 462 14 120
2:06.0 11,500 2:06.0 175 902 22 144
2:01.9 12,000 2:01.9 193 964 23 148
2:03.0 12,500 2:03.0 188 947 23 146
2:03.2 13,000 2:03.2 187 944 23 148
2:01.9 13,500 2:01.9 193 964 24 148
2:02.1 14,000 2:02.1 192 961 23 151
1:59.6 14,500 1:59.6 205 1004 24 154
2:00.8 15,000 2:00.8 199 983 24 152
2:45.8 15,500 2:45.8 77 564 17 145
2:00.4 16,000 2:00.4 201 990 24 149
2:01.1 16,500 2:01.1 197 978 24 151
1:59.9 17,000 1:59.9 203 998 24 152
1:59.3 17,500 1:59.3 206 1009 24 155
2:00.4 18,000 2:00.4 201 990 25 152
1:59.8 18,500 1:59.8 204 1000 24 154
2:01.2 19,000 2:01.2 197 976 25 159
3:22.2 19,500 3:22.2 42 445 15 141
1:57.8 20,000 1:57.8 214 1036 25 156
2:00.5 20,500 2:00.5 200 988 25 149
2:01.8 21,000 2:01.8 194 966 26 148
0:23.5 21,097 2:01.1 197 977 26 152

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Workout Graph

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