JK PARK 1:01:41 row
15,026
Meters
1:01:41.7
Time
2:03.1
Pace
966
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 1448 |
| Drag Factor | 132 |
March 25, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:41.7 | 15,026 | 2:03.1 | 187 | 944 | 23 | 145 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 | 139 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 | 144 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 | 146 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 26 | 151 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 27 | 147 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 149 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 | 144 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 | 143 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 142 |
| 50:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 143 |
| 55:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 143 |
| 1:00:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 146 |
| 1:01:41.7 | 410 | 2:04.0 | 183 | 931 | 22 | 148 |
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Workout Graph
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