JK PARK 1:03:20 row
15,025
Meters
1:03:20.5
Time
2:06.4
Pace
938
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 1704 |
| Drag Factor | 147 |
March 23, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:20.5 | 15,025 | 2:06.4 | 173 | 895 | 27 | 132 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | 128 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 132 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 132 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 131 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 130 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 29 | 131 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 29 | 130 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 873 | 30 | 131 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 31 | 130 |
| 50:00.0 | 1,203 | 2:04.6 | 181 | 921 | 29 | 137 |
| 55:00.0 | 1,177 | 2:07.4 | 169 | 881 | 29 | 133 |
| 1:00:00.0 | 1,225 | 2:02.4 | 191 | 956 | 29 | 138 |
| 1:03:20.5 | 798 | 2:05.6 | 177 | 907 | 29 | 137 |
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Workout Graph
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