JK PARK 30:05 row
7,649
Meters
30:05.0
Time
1:57.9
Pace
515
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 153 |
March 16, 2025 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,649 | 1:57.9 | 213 | 1033 | 22 | 153 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 21 | 149 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 22 | 153 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 23 | 155 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 | 149 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 | 154 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 | 156 |
| 30:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.