JK PARK 1:00:45 row
15,019
Meters
1:00:45.9
Time
2:01.3
Pace
980
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 1779 |
| Drag Factor | 154 |
March 14, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:45.9 | 15,019 | 2:01.3 | 196 | 973 | 29 | 146 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 | 142 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 24 | 143 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 30 | 145 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 30 | 140 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 31 | 144 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 30 | 145 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 944 | 30 | 147 |
| 40:00.0 | 1,238 | 2:01.1 | 197 | 977 | 31 | 149 |
| 45:00.0 | 1,225 | 2:02.4 | 191 | 956 | 31 | 147 |
| 50:00.0 | 1,210 | 2:03.9 | 184 | 932 | 30 | 147 |
| 55:00.0 | 1,224 | 2:02.5 | 190 | 954 | 30 | 150 |
| 1:00:00.0 | 1,225 | 2:02.4 | 191 | 956 | 30 | 151 |
| 1:00:45.9 | 181 | 2:06.7 | 172 | 890 | 28 | 152 |
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Workout Graph
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